Team Divisions
Find the right division for you!
Adult Traditional
Divisions
Teams of 2.
Teams can be male-male, female-female, or male-female combinations.
Age 18+

Scaled
Scaled is a further modification of both the RX and Intermediate divisions.
It is designed to accommodate athletes who are newer to competition or still developing their skill and strength. It allows athletes to participate and experience competition without the need to perform movements or lift weights beyond their current capabilities. An inclusive division that encourages athletes at various fitness levels a chance to compete.
Intermediate
Intermediate is a modification of the RX division.
This division is suitable for athletes that have a good understanding of CrossFit movements and can perform them with proficiency but still working on developing certain skills or building strength. Composed of 2 Intermediate athletes.
Rx
RX means the athlete performs all movements using the prescribed weights and repetitions.
These athletes have a high level of CrossFit experience. Composed of 2 RX athletes.
Adult Co-Ability
Divisions
The Adult Co-Ability division was created to provide an inclusive environment for athletes with diverse abilities, or adaptive athletes, to participate peer to peer. It allows athletes of different abiltiies to compete together.
Teams of 2 that include one RX, Intermediate, or Scaled partner and 1
Teams can be male-male, female-female, or male-female combinations.
Age 18+

Rx Co-Ability
RX Co‑Ability is designed for teams ready to compete at the highest level of difficulty within an inclusive, peer‑to‑peer format. The RX athletes competes using the RX standards, while the adaptive athlete compete is one of our sub-divisions. This division is ideal for experienced competitors looking to challenge themselves while competing alongside an adaptive partner.
Intermediate Co-Ability
Intermediate Co-Ability is designed for teams with a strong foundation in functional fitness who are continuing to build strength, consistency, or advanced skills. This Intermediate athlete competes using the Intermediate standards, while the adaptive athlete competes using one our sub-divisons. This division is ideal for competiors looking to push themselves, grow their skills, and challenge themselves while competing alongside an adaptive partner.
Scaled Co-Ability
Scaled Co-Ability is designed for teams who are new to fitness competitions. Movements are approriately modified to create an accessible competition experience while preserving the excitement of teamwork and performance. This division is ideal for athletes seeking a supportive, inclusive opportunity to compete with an adaptive partner.
Student
Divisions
Teams of 2.
Teams can be male-male, female-female, or male-female combinations.
Age 18+

Student Scaled
RX Co‑Ability is designed for teams ready to compete at the highest level of difficulty within an inclusive, peer‑to‑peer format. The RX athletes competes using the RX standards, while the adaptive athlete compete is one of our sub-divisions. This division is ideal for experienced competitors looking to challenge themselves while competing alongside an adaptive partner.
Student Co-Ability
Intermediate Co-Ability is designed for teams with a strong foundation in functional fitness who are continuing to build strength, consistency, or advanced skills. This Intermediate athlete competes using the Intermediate standards, while the adaptive athlete competes using one our sub-divisons. This division is ideal for competiors looking to push themselves, grow their skills, and challenge themselves while competing alongside an adaptive partner.
Special Needs
Sub Divisions
Co-Ability Athletes should register for the correct sub-divison
Offical sub-division descriptions coming soon!
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